Here are positive psychology activities designed to make you a happy Wellesley blue!

Guided De-stress
Guided De-Stress

Reflection is an effective de-stressor. Deep breathing or a quick game can relax you before reflecting.

Skip To Reflection
1. Choose 2. Relax 3. Reflect
Breathe

Click "Deep Breathing" to begin. Click "Next" when you are ready to reflect.

Next
1. Choose 2. Relax 3. Reflect
Play

Run your finger through the maze. When you are ready to reflect, click "Next."

Next
1. Choose 2. Relax 3. Reflect
Reflect

Reflect to highlight some good in your life.

Submit
1. Choose 2. Relax 3. Reflect

This reflection has been added to your journal!

Please correct the highlighted errors.

Reflect

Feel free to edit your reflections before you submit.

1. What Makes You Smile?

2. Your Favorite Place?

3. You're Thankful for?

Confirm
1. Choose 2. Relax 3. Reflect

Please correct the highlighted errors.

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Send Note

Friendship and gratitude increase happiness! Choose or write a note that includes text and an icon.

Send
Do Exercise


Try out positivity exercises to improve your mood.

Mind Body
Do Exercise


Try out positivity exercises to improve your mood.

Mind Body
Journal

See your growing happiness in this record of your reflections, or write an entry.

This entry has been added to your journal!

Please correct the highlighted errors.

Write

Write whatever you feel like! This is your positivity journal.

Submit
Journal

Here are your HappyBlue reflections, activities and entries from this date.

Reflections:

Activities:

Entries:

Your updates have been saved!

Journal

Here are your HappyBlue reflections, activities and entries from this date.

Reflections:

Activities:

Entries:

Submit
Exercise

Click the arrows to see other exercises. When you complete an exercise, click to add it to your journal.

Exercise Name

Exercise Description

Completed

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