TeamFIT

Login Register

Welcome!

Use TeamFit to accomplish your goals. See your weekly goals, and select the goal you're going to complete today.

pageone

Welcome!

Use checkboxes to keep track of the tasks you've completed as you work to complete your goal.

pagetwo

Welcome!

Tell TeamFIT how you felt while completing your goals, and check out your profile to see your stats as compared to your teammates.

pagethree

Welcome!

Be on the lookout for tasks that earn you TeamFUEL points! Track your team's progress as you move towards your goals.

pagefour
Continue

Hi, Vivienne

team summary

team leaderboard

Vivienne

Tom Brady

Usain Bolt

Continue

Goals of the Week

60 minutes

4 tasks

100

Goal 1

52 minutes

3 tasks

100

Ladders

Ankle hops, 90 degree turns, 1 foot shuffle, hopscotch 2 feet.

Lifting

Front squat, chin-ups, lateral box jump, wall slides.

Perimeter Run

Soccer field perimeter sprint. 12 minutes.

Start Goal

Goal 2

30 minutes

2 tasks

100

Core Circuit

Plank, side plank, heel taps, half jacks, and full jacks.

Fartlek Run

20 second sprint every 2 minutes for 20 minutes.

Start Goal

Goal 3

50 minutes

3 tasks

100

Agility Exercises

S pattern drill, X pattern drill.

Lifting

Bench press, pullups, hip lift hold, DB clock lunges.

Speed Session

60 yard course, with cones at 10, 20, 30, and 60 yards.

Start Goal

My Stats

90% completes

4 badges

10,000

weekly completion

graph

Team Stats

90% completes

satisfaction

10,000

weekly completion

graph

team leaderboard

Vivienne

Tom Brady

Usain Bolt

Settings

Edit

Add a goal

Questions?

Clear Data

Goal 1

52 minutes

3 tasks

100

Ladders

Do each exercise twice through.

  • Ankle hops
  • 90 degree turns
  • 1 foot shuffle
  • hopscotch 2 feet

Lifting

Do 3 sets of each exercise.

  • Front squat
  • chin-ups
  • lateral box jump
  • wall slides

Perimeter Run

Soccer field perimeter sprint for 12 minutes.

Cancel

Finish

Log

How'd it go?

How'd you feel completing your tasks today?

What was your total time?

Submit

Goal 2

52 minutes

3 tasks

100

Core Circuit

Do each core exercise for 1 minute. Do 2 sets.

  • Plank
  • side plank
  • heel taps
  • half jacks
  • full jacks

Fartlek Run

20 second sprint every 2 minutes for 20 minutes. Run a fast-paced jog when not sprinting.

Cancel

Finish

Goal 3

52 minutes

3 tasks

100

Agility Exercises

Do 3 sets of each drill.

  • S pattern drill
  • X pattern drill

Lifting

Do 2 sets of each exercise. Increase the weight for the second set.

  • Bench press
  • pullups
  • hip lift hold
  • DB clock lunges

Speed Session

Do 4 times.
60 yard course, with cones at 10, 20, 30, and 60 yards.

Cancel

Finish

Add a Goal

TEAM

Number of Tasks

Describe Tasks

Require Feedback?

Submit